Mark Latymer 3x3:00/3:00r row

3,003m

Meters

9:00.0

Time

1:29.9

Pace

161

Calories

Rest Distance68m
Rest Time9:00.0
Overall Distance3,071m
Overall Time18:00.0
Average Watts482
Calories Per Hour1957
Stroke Rate25
Stroke Count229
Drag Factor130

November 10, 2021 18:43:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 3,003m 1:29.9 482 1957 25
3:00.0 741m 2:01.4 195 972 24
3:00.0 792m 1:53.6 239 1120 25
3:00.0 798m 1:52.7 244 1139 27
r68m

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Workout Graph

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