Mark Latymer 3x3:00/3:00r row
3,003m
Meters
9:00.0
Time
1:29.9
Pace
161
Calories
Rest Distance | 68m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 3,071m |
Overall Time | 18:00.0 |
Average Watts | 482 |
---|---|
Calories Per Hour | 1957 |
Stroke Rate | 25 |
Stroke Count | 229 |
Drag Factor | 130 |
November 10, 2021 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:00.0 | 3,003m | 1:29.9 | 482 | 1957 | 25 | |
3:00.0 | 741m | 2:01.4 | 195 | 972 | 24 | |
3:00.0 | 792m | 1:53.6 | 239 | 1120 | 25 | |
3:00.0 | 798m | 1:52.7 | 244 | 1139 | 27 | |
r68m |
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Workout Graph
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