Mark Latymer 3x15:00/3:00r row
10,306m
Meters
45:00.0
Time
2:10.9
Pace
627
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,392m |
| Overall Time | 54:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 821 |
| Drag Factor | 129 |
February 03, 2022 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,306m | 2:10.9 | 156 | 835 | 18 | |
| 15:00.0 | 3,456m | 2:10.2 | 159 | 845 | 18 | |
| 15:00.0 | 3,556m | 2:06.5 | 173 | 894 | 18 | |
| 15:00.0 | 3,294m | 2:16.6 | 137 | 772 | 19 | |
| r86m |
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Workout Graph
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