Mark Latymer 3000m row
3,000m
Meters
13:22.9
Time
2:13.8
Pace
177
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 301 |
| Drag Factor | 101 |
January 04, 2024 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:22.9 | 3,000m | 2:13.8 | 146 | 802 | 22 |
| 2:38.9 | 600m | 2:12.4 | 151 | 818 | 23 |
| 2:47.5 | 1,200m | 2:19.5 | 129 | 742 | 22 |
| 2:43.7 | 1,800m | 2:16.4 | 138 | 774 | 23 |
| 2:35.1 | 2,400m | 2:09.2 | 162 | 857 | 22 |
| 2:37.7 | 3,000m | 2:11.4 | 154 | 830 | 22 |
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Workout Graph
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