Mark Latymer 9000m row
9,000m
Meters
45:47.9
Time
2:32.6
Pace
506
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 903 |
| Drag Factor | 109 |
January 15, 2024 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:47.9 | 9,000m | 2:32.6 | 98 | 638 | 19 |
| 9:12.1 | 1,800m | 2:33.3 | 97 | 633 | 20 |
| 11:00.8 | 3,600m | 3:03.5 | 57 | 494 | 16 |
| 9:02.4 | 5,400m | 2:30.6 | 102 | 652 | 22 |
| 8:36.5 | 7,200m | 2:23.4 | 119 | 707 | 20 |
| 7:56.1 | 9,000m | 2:12.2 | 151 | 820 | 22 |
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Workout Graph
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