Mark Latymer 4x3000m/1:15r row
12,000m
Meters
55:47.3
Time
2:19.4
Pace
690
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,134m |
| Overall Time | 1:00:47.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 1170 |
| Drag Factor | 110 |
January 23, 2024 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:47.3 | 12,000m | 2:19.4 | 129 | 743 | 20 | |
| 14:09.0 | 3,000m | 2:21.5 | 124 | 725 | 19 | |
| 13:34.0 | 3,000m | 2:15.6 | 140 | 782 | 20 | |
| 14:11.4 | 3,000m | 2:21.9 | 122 | 721 | 21 | |
| 13:52.8 | 3,000m | 2:18.8 | 131 | 750 | 23 | |
| r134m |
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Workout Graph
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