Mark Latymer 1x3000m/2:00r row
3,000m
Meters
13:24.5
Time
2:14.0
Pace
178
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,028m |
| Overall Time | 15:24.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 279 |
| Drag Factor | 109 |
January 23, 2024 21:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.5 | 3,000m | 2:14.0 | 145 | 799 | 21 | |
| 13:24.5 | 3,000m | 2:14.0 | 145 | 799 | 21 | |
| r28m |
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Workout Graph
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