Mark Latymer 5000m row
5,000
Meters
22:21.1
Time
2:14.1
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 109 |
January 24, 2024 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.1 | 5,000 | 2:14.1 | 145 | 799 | 296 | 21 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 61 | 24 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 60 | 22 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 770 | 58 | 22 |
| 4:46.7 | 4,000 | 2:23.3 | 119 | 708 | 56 | 21 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 853 | 61 | 21 |
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Workout Graph
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