Mark Latymer 4x1000m/1:15r row
4,000m
Meters
18:04.5
Time
2:15.5
Pace
239
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,348m |
| Overall Time | 23:04.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 110 |
January 28, 2024 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.5 | 4,000m | 2:15.5 | 140 | 783 | 20 | |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 22 | |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 20 | |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 21 | |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 21 | |
| r348m |
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Workout Graph
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