Mark Latymer 4000m row
4,000m
Meters
19:51.7
Time
2:28.9
Pace
219
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 109 |
January 30, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.7 | 4,000m | 2:28.9 | 106 | 664 | 21 |
| 4:06.8 | 800m | 2:34.2 | 95 | 628 | 23 |
| 4:07.1 | 1,600m | 2:34.4 | 95 | 627 | 22 |
| 3:58.5 | 2,400m | 2:29.0 | 106 | 663 | 21 |
| 3:34.0 | 3,200m | 2:13.7 | 146 | 803 | 21 |
| 4:05.3 | 4,000m | 2:33.3 | 97 | 634 | 21 |
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Workout Graph
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