Mark Latymer 448m row
448m
Meters
2:57.8
Time
3:18.4
Pace
22
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 26 |
| Stroke Count | 77 |
| Drag Factor | 122 |
April 07, 2024 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:57.8 | 448m | 3:18.4 | 45 | 454 | 26 |
| 0:46.4 | 100m | 3:52.0 | 28 | 396 | 31 |
| 0:41.7 | 200m | 3:28.5 | 39 | 432 | 26 |
| 0:37.6 | 300m | 3:08.0 | 53 | 481 | 26 |
| 0:35.8 | 400m | 2:59.0 | 61 | 510 | 22 |
| 0:16.3 | 448m | 2:49.7 | 72 | 546 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.