Mark Latymer 7x500m/2:00r row
3,500m
Meters
15:27.8
Time
2:12.5
Pace
217
Calories
| Rest Distance | 2,553m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 29:27.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 590 |
| Drag Factor | 125 |
April 08, 2024 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.8 | 3,500m | 2:12.5 | 150 | 817 | 21 | |
| 3:06.7 | 500m | 3:06.7 | 54 | 485 | 28 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 20 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 19 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 19 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 20 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 20 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 19 | |
| r2,553m |
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Workout Graph
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