Mark Latymer 3x500m/1:00r row
1,500m
Meters
10:03.6
Time
3:21.2
Pace
94
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,820m |
| Overall Time | 13:03.6 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 16 |
| Stroke Count | 208 |
| Drag Factor | 125 |
May 30, 2024 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.6 | 1,500m | 3:21.2 | 43 | 447 | 16 | |
| 6:14.8 | 500m | 6:14.8 | 7 | 322 | 13 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 23 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | |
| r320m |
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Workout Graph
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