Mark Latymer 5x600m/1:20r row
3,000m
Meters
11:25.3
Time
1:54.2
Pace
209
Calories
| Rest Distance | 894m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,894m |
| Overall Time | 18:05.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 129 |
June 04, 2024 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.3 | 3,000m | 1:54.2 | 235 | 1108 | 22 | |
| 2:10.3 | 600m | 1:48.5 | 273 | 1240 | 23 | |
| 2:19.1 | 600m | 1:55.9 | 225 | 1073 | 22 | |
| 2:16.7 | 600m | 1:53.9 | 237 | 1114 | 22 | |
| 2:16.8 | 600m | 1:54.0 | 236 | 1113 | 23 | |
| 2:22.4 | 600m | 1:58.6 | 209 | 1020 | 22 | |
| r894m |
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Workout Graph
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