Mark Latymer 2x3000m/3:00r row
6,000
Meters
30:33.0
Time
2:32.7
Pace
327
Calories
110
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,082 |
| Overall Time | 36:33.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 133 |
January 22, 2025 21:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.0 | 6,000 | 2:32.7 | 98 | 637 | 21 | 110 |
| 16:25.5 | 3,000 | 2:44.2 | 79 | 571 | 21 | 100 |
| 14:07.4 | 3,000 | 2:21.2 | 124 | 727 | 21 | 120 |
| r82 |
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Workout Graph
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