Mark Latymer 3x5000m/2:00r row
15,000
Meters
1:13:38.2
Time
2:27.2
Pace
834
Calories
123
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,095 |
| Overall Time | 1:19:38.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 1612 |
| Drag Factor | 119 |
January 29, 2025 22:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:38.2 | 15,000 | 2:27.2 | 110 | 677 | 21 | 123 |
| 24:48.5 | 5,000 | 2:28.8 | 106 | 665 | 22 | 111 |
| 25:04.9 | 5,000 | 2:30.4 | 103 | 653 | 21 | 114 |
| 23:44.8 | 5,000 | 2:22.4 | 121 | 716 | 23 | 144 |
| r95 |
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Workout Graph
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