Mark Latymer 4400m row
4,400
Meters
21:33.0
Time
2:26.9
Pace
244
Calories
116
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 123 |
January 31, 2025 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.0 | 4,400 | 2:26.9 | 110 | 679 | 244 | 21 | 116 |
| 4:23.3 | 900 | 2:26.2 | 112 | 684 | 50 | 22 | 114 |
| 4:19.4 | 1,800 | 2:24.1 | 117 | 702 | 50 | 22 | 116 |
| 4:38.3 | 2,700 | 2:34.6 | 95 | 625 | 49 | 21 | 112 |
| 4:29.7 | 3,600 | 2:29.8 | 104 | 658 | 49 | 22 | 116 |
| 3:42.2 | 4,400 | 2:18.8 | 131 | 749 | 46 | 22 | 124 |
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Workout Graph
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