David Hensel 45:00 row
10,005
Meters
45:00.8
Time
2:14.9
Pace
588
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 1317 |
| Drag Factor | 107 |
April 24, 2025 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.8 | 10,005 | 2:14.9 | 142 | 789 | 29 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 30 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 29 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 29 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 30 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 29 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 29 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 782 | 30 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 777 | 29 |
| 45:00.0 | 1,117 | 2:14.2 | 145 | 797 | 27 |
| 45:00.8 | 2 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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