David Hensel 45:01 row
10,007
Meters
45:01.0
Time
2:14.9
Pace
588
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 1324 |
| Drag Factor | 121 |
December 10, 2025 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.0 | 10,007 | 2:14.9 | 142 | 790 | 29 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 30 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 29 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 30 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 29 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 29 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 30 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 789 | 30 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 804 | 30 |
| 45:00.0 | 1,109 | 2:15.2 | 141 | 786 | 28 |
| 45:01.0 | 3 | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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