David Hensel 45:37 row
10,005
Meters
45:37.6
Time
2:16.8
Pace
580
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 1249 |
| Drag Factor | 125 |
March 25, 2026 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:37.6 | 10,005 | 2:16.8 | 137 | 770 | 580 | 27 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 28 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 27 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 27 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 27 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 27 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 28 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 28 |
| 40:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 28 |
| 45:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 27 |
| 45:37.6 | 136 | 2:18.2 | 132 | 756 | 7 | 24 |
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Workout Graph
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