David Hensel 53:51 row
12,005
Meters
53:51.5
Time
2:14.5
Pace
707
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 1567 |
| Drag Factor | 109 |
May 05, 2026 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:51.5 | 12,005 | 2:14.5 | 144 | 787 | 707 | 29 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 29 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 29 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 29 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 29 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 29 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 30 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 29 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 29 |
| 45:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 29 |
| 50:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 30 |
| 53:51.5 | 863 | 2:14.1 | 145 | 793 | 51 | 27 |
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Workout Graph
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