David Hensel 30:03 row
7,010
Meters
30:03.1
Time
2:08.6
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 91 |
August 13, 2026 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.1 | 7,010 | 2:08.6 | 165 | 860 | 431 | 28 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 28 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 28 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 28 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 29 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 30 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 28 |
| 30:03.1 | 10 | 2:35.0 | 94 | 623 | 0 | 0 |
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Workout Graph
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