David Hensel 21:31 row
5,008
Meters
21:31.5
Time
2:08.9
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 74 |
August 28, 2026 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.5 | 5,008 | 2:08.9 | 163 | 855 | 307 | 25 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 29 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 28 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 22 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 25 |
| 21:31.5 | 357 | 2:08.1 | 166 | 865 | 22 | 22 |
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Workout Graph
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