David Hensel 21:06 row
5,008
Meters
21:06.2
Time
2:06.4
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 74 |
August 30, 2026 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.2 | 5,008 | 2:06.4 | 173 | 889 | 313 | 23 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 26 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 23 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 23 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 23 |
| 21:06.2 | 272 | 2:01.6 | 194 | 924 | 17 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.