David Hensel 23:40 row
5,446
Meters
23:40.9
Time
2:10.4
Pace
330
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 87 |
September 14, 2026 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:40.9 | 5,446 | 2:10.4 | 158 | 836 | 330 | 25 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 27 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 24 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 26 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 26 |
| 23:40.9 | 852 | 2:09.6 | 161 | 847 | 52 | 25 |
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Workout Graph
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