David Hensel 53:59 row
12,005
Meters
53:59.5
Time
2:14.9
Pace
705
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 1442 |
| Drag Factor | 76 |
September 16, 2026 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:59.5 | 12,005 | 2:14.9 | 142 | 783 | 705 | 26 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 27 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 27 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 28 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 28 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 25 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 27 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 27 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 26 |
| 45:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 26 |
| 50:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 26 |
| 53:59.5 | 924 | 2:09.5 | 161 | 841 | 56 | 27 |
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Workout Graph
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