David Hensel 31:15 row
7,009
Meters
31:15.1
Time
2:13.7
Pace
415
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 874 |
| Drag Factor | 77 |
September 21, 2026 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:15.1 | 7,009 | 2:13.7 | 146 | 796 | 415 | 27 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 28 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 29 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 28 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 28 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 27 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 28 |
| 31:15.1 | 285 | 2:11.7 | 153 | 814 | 17 | 27 |
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Workout Graph
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