David Hensel 30:46 row
7,003
Meters
30:46.4
Time
2:11.8
Pace
420
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 77 |
September 24, 2026 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:46.4 | 7,003 | 2:11.8 | 153 | 818 | 420 | 26 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 27 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 26 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 25 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 27 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 27 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 26 |
| 30:46.4 | 178 | 2:10.3 | 158 | 775 | 10 | 22 |
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Workout Graph
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