David Hensel 1:45:31 row
23,004
Meters
1:45:31.0
Time
2:17.6
Pace
1142
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 2416 |
| Drag Factor | 76 |
September 28, 2026 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45:31.0 | 23,004 | 2:17.6 | 134 | 649 | 1142 | 23 |
| 10:00.0 | 1,096 | 4:33.7 | 17 | 384 | 64 | 13 |
| 20:00.0 | 1,083 | 4:37.0 | 16 | 372 | 62 | 13 |
| 30:00.0 | 1,097 | 4:33.4 | 17 | 384 | 64 | 13 |
| 40:00.0 | 2,203 | 2:16.1 | 139 | 768 | 128 | 28 |
| 50:00.0 | 2,180 | 2:17.6 | 134 | 756 | 126 | 27 |
| 1:00:00.0 | 2,204 | 2:16.1 | 139 | 768 | 128 | 28 |
| 1:10:00.0 | 2,166 | 2:18.5 | 132 | 744 | 124 | 27 |
| 1:20:00.0 | 2,201 | 2:16.3 | 138 | 768 | 128 | 27 |
| 1:30:00.0 | 2,161 | 2:18.8 | 131 | 744 | 124 | 26 |
| 1:40:00.0 | 2,157 | 2:19.0 | 130 | 744 | 124 | 28 |
| 1:45:31.0 | 1,212 | 2:16.5 | 137 | 761 | 70 | 27 |
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