David Hensel 54:01 row
12,007
Meters
54:01.2
Time
2:14.9
Pace
708
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 1524 |
| Drag Factor | 96 |
October 03, 2026 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:01.2 | 12,007 | 2:14.9 | 142 | 786 | 708 | 28 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 29 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 29 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 29 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 29 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 29 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 29 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 28 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 29 |
| 45:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 28 |
| 50:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 27 |
| 54:01.2 | 949 | 2:07.0 | 171 | 880 | 59 | 26 |
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Workout Graph
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