David Hensel v1:00/2:00r...5 row
3,293
Meters
13:00.0
Time
1:58.4
Pace
220
Calories
| Rest Distance | 2,209 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,502 |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 112 |
February 21, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,293 | 1:58.4 | 211 | 1025 | 27 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | |
| r: 2:00 | 437 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 440 | |||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 27 | |
| r: 2:00 | 441 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 28 | |
| r: 2:00 | 447 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | |
| r: 2:00 | 444 | |||||
| r2,209 |
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Workout Graph
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