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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Portia Persley

Log

Date Distance Time Pace Comments Action
01/20/19 8,678m 1:00:19.0 3:28.5 View workout
01/09/19 8,376m 1:00:11.0 3:35.5 View workout
01/06/19 9,101m 1:00:07.0 3:18.1 View workout
01/05/19 4,202m 30:06.0 3:34.8 View workout
01/04/19 8,484m 1:00:08.0 3:32.6 View workout
01/03/19 8,296m 1:00:05.0 3:37.2 View workout
01/02/19 8,486m 1:00:07.0 3:32.5 View workout
01/01/19 2,838m 20:06.0 3:32.4 View workout
01/01/19 4,330m 30:06.0 3:28.5 View workout