C Bender 1:18:58 row
21,125
Meters
1:18:58.4
Time
1:52.1
Pace
1510
Calories
140
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 30 |
| Stroke Count | 2406 |
| Drag Factor | 118 |
March 28, 2025 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:18:58.4 | 21,125 | 1:52.1 | 248 | 1153 | 1510 | 30 | 140 |
| 10:00.0 | 2,657 | 1:52.9 | 243 | 1136 | 188 | 30 | 127 |
| 20:00.0 | 2,615 | 1:54.7 | 232 | 1097 | 181 | 30 | 132 |
| 30:00.0 | 2,616 | 1:54.6 | 232 | 1098 | 182 | 30 | 133 |
| 40:00.0 | 2,658 | 1:52.8 | 243 | 1137 | 189 | 30 | 135 |
| 50:00.0 | 2,654 | 1:53.0 | 242 | 1134 | 188 | 30 | 143 |
| 1:00:00.0 | 2,703 | 1:50.9 | 256 | 1181 | 195 | 30 | 148 |
| 1:10:00.0 | 2,712 | 1:50.6 | 259 | 1189 | 198 | 31 | 149 |
| 1:18:58.4 | 2,508 | 1:47.3 | 283 | 1274 | 189 | 31 | 158 |
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Workout Graph
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