C Bender 2:00:08 row
31,444
Meters
2:00:08.5
Time
1:54.6
Pace
2190
Calories
135
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 30 |
| Stroke Count | 3644 |
| Drag Factor | 117 |
March 30, 2025 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00:08.5 | 31,444 | 1:54.6 | 232 | 1093 | 2190 | 30 | 135 |
| 10:00.0 | 2,686 | 1:51.6 | 251 | 1158 | 193 | 30 | 132 |
| 20:00.0 | 2,657 | 1:52.9 | 243 | 1134 | 189 | 31 | 132 |
| 30:00.0 | 2,651 | 1:53.1 | 242 | 1122 | 187 | 30 | 134 |
| 40:00.0 | 2,634 | 1:53.8 | 237 | 1110 | 185 | 30 | 135 |
| 50:00.0 | 2,623 | 1:54.3 | 234 | 1098 | 183 | 30 | 133 |
| 1:00:00.0 | 2,602 | 1:55.2 | 228 | 1080 | 180 | 30 | 132 |
| 1:10:00.0 | 2,594 | 1:55.6 | 226 | 1074 | 179 | 30 | 135 |
| 1:20:00.0 | 2,590 | 1:55.8 | 225 | 1068 | 178 | 30 | 133 |
| 1:30:00.0 | 2,574 | 1:56.5 | 221 | 1050 | 175 | 30 | 131 |
| 1:40:00.0 | 2,579 | 1:56.3 | 222 | 1056 | 176 | 30 | 132 |
| 1:50:00.0 | 2,599 | 1:55.4 | 228 | 1080 | 180 | 30 | 138 |
| 2:00:00.0 | 2,630 | 1:54.0 | 236 | 1104 | 184 | 30 | 143 |
| 2:00:08.5 | 26 | 2:43.4 | 80 | 423 | 1 | 8 | 145 |
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