C Bender 2:00:07 row
31,440
Meters
2:00:07.8
Time
1:54.6
Pace
2192
Calories
137
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 30 |
| Stroke Count | 3669 |
| Drag Factor | 117 |
March 31, 2025 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00:07.8 | 31,440 | 1:54.6 | 232 | 1099 | 2192 | 30 | 137 |
| 10:00.0 | 2,722 | 1:50.2 | 261 | 1199 | 199 | 31 | 138 |
| 20:00.0 | 2,683 | 1:51.8 | 250 | 1161 | 193 | 31 | 138 |
| 30:00.0 | 2,644 | 1:53.4 | 240 | 1124 | 187 | 30 | 139 |
| 40:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 181 | 30 | 137 |
| 50:00.0 | 2,600 | 1:55.3 | 228 | 1084 | 180 | 30 | 135 |
| 1:00:00.0 | 2,593 | 1:55.6 | 226 | 1077 | 178 | 30 | 133 |
| 1:10:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 176 | 30 | 133 |
| 1:20:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 178 | 30 | 135 |
| 1:30:00.0 | 2,602 | 1:55.2 | 228 | 1085 | 180 | 30 | 137 |
| 1:40:00.0 | 2,594 | 1:55.6 | 226 | 1078 | 179 | 31 | 135 |
| 1:50:00.0 | 2,587 | 1:55.9 | 224 | 1072 | 178 | 30 | 139 |
| 2:00:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 182 | 31 | 144 |
| 2:00:07.8 | 29 | 2:14.4 | 144 | 795 | 1 | 8 | 149 |
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