C Bender 1:45:56 row
28,114
Meters
1:45:56.5
Time
1:53.0
Pace
1991
Calories
146
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 30 |
| Stroke Count | 3245 |
| Drag Factor | 120 |
April 04, 2025 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:56.5 | 28,114 | 1:53.0 | 242 | 1133 | 30 | 146 |
| 10:00.0 | 2,716 | 1:50.4 | 260 | 1193 | 31 | 139 |
| 20:00.0 | 2,666 | 1:52.5 | 246 | 1145 | 31 | 142 |
| 30:00.0 | 2,677 | 1:52.0 | 249 | 1155 | 30 | 142 |
| 40:00.0 | 2,637 | 1:53.7 | 238 | 1118 | 30 | 144 |
| 50:00.0 | 2,642 | 1:53.5 | 239 | 1122 | 30 | 146 |
| 1:00:00.0 | 2,675 | 1:52.1 | 248 | 1153 | 31 | 154 |
| 1:10:00.0 | 2,605 | 1:55.1 | 229 | 1088 | 30 | 145 |
| 1:20:00.0 | 2,625 | 1:54.2 | 234 | 1106 | 30 | 145 |
| 1:30:00.0 | 2,606 | 1:55.1 | 229 | 1089 | 30 | 145 |
| 1:40:00.0 | 2,634 | 1:53.8 | 237 | 1115 | 30 | 152 |
| 1:45:56.5 | 1,633 | 1:49.1 | 269 | 1226 | 31 | 160 |
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Workout Graph
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