C Bender 1:19:50 row
21,122
Meters
1:19:50.8
Time
1:53.4
Pace
1490
Calories
137
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 30 |
| Stroke Count | 2422 |
| Drag Factor | 116 |
April 07, 2025 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19:50.8 | 21,122 | 1:53.4 | 240 | 1119 | 1490 | 30 | 137 |
| 10:00.0 | 2,683 | 1:51.8 | 250 | 1158 | 193 | 31 | 132 |
| 20:00.0 | 2,641 | 1:53.5 | 239 | 1116 | 186 | 30 | 133 |
| 30:00.0 | 2,611 | 1:54.8 | 231 | 1086 | 181 | 30 | 134 |
| 40:00.0 | 2,607 | 1:55.0 | 230 | 1080 | 180 | 30 | 133 |
| 50:00.0 | 2,615 | 1:54.7 | 232 | 1092 | 182 | 30 | 135 |
| 1:00:00.0 | 2,666 | 1:52.5 | 246 | 1140 | 190 | 30 | 142 |
| 1:10:00.0 | 2,630 | 1:54.0 | 236 | 1104 | 184 | 30 | 140 |
| 1:19:50.8 | 2,670 | 1:50.6 | 258 | 1182 | 194 | 31 | 150 |
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Workout Graph
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