C Bender 1:20:03 row
21,134
Meters
1:20:03.2
Time
1:53.6
Pace
1490
Calories
140
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 29 |
| Stroke Count | 2403 |
| Drag Factor | 116 |
April 08, 2025 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20:03.2 | 21,134 | 1:53.6 | 239 | 1116 | 1490 | 29 | 140 |
| 10:00.0 | 2,722 | 1:50.2 | 261 | 1194 | 199 | 31 | 137 |
| 20:00.0 | 2,661 | 1:52.7 | 244 | 1134 | 189 | 30 | 137 |
| 30:00.0 | 2,636 | 1:53.8 | 237 | 1116 | 186 | 30 | 137 |
| 40:00.0 | 2,611 | 1:54.8 | 231 | 1086 | 181 | 30 | 141 |
| 50:00.0 | 2,612 | 1:54.8 | 231 | 1092 | 182 | 30 | 138 |
| 1:00:00.0 | 2,611 | 1:54.8 | 231 | 1092 | 182 | 30 | 137 |
| 1:10:00.0 | 2,614 | 1:54.7 | 232 | 1086 | 181 | 29 | 135 |
| 1:20:00.0 | 2,666 | 1:52.5 | 246 | 1140 | 190 | 30 | 147 |
| 1:20:03.2 | 3 | 8:53.3 | 2 | 307 | 0 | 0 | 156 |
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Workout Graph
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