C Bender 1:36:13 row
25,121
Meters
1:36:13.1
Time
1:54.9
Pace
1745
Calories
134
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 30 |
| Stroke Count | 2892 |
| Drag Factor | 119 |
April 17, 2025 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36:13.1 | 25,121 | 1:54.9 | 231 | 1093 | 1745 | 30 | 134 |
| 10:00.0 | 2,686 | 1:51.6 | 251 | 1164 | 193 | 31 | 135 |
| 20:00.0 | 2,646 | 1:53.3 | 240 | 1126 | 187 | 30 | 134 |
| 30:00.0 | 2,615 | 1:54.7 | 232 | 1097 | 182 | 30 | 134 |
| 40:00.0 | 2,595 | 1:55.6 | 227 | 1079 | 179 | 30 | 132 |
| 50:00.0 | 2,585 | 1:56.0 | 224 | 1070 | 177 | 30 | 130 |
| 1:00:00.0 | 2,596 | 1:55.5 | 227 | 1080 | 179 | 30 | 133 |
| 1:10:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 178 | 30 | 134 |
| 1:20:00.0 | 2,581 | 1:56.2 | 223 | 1067 | 177 | 30 | 132 |
| 1:30:00.0 | 2,589 | 1:55.8 | 225 | 1074 | 177 | 30 | 130 |
| 1:36:13.1 | 1,640 | 1:53.7 | 238 | 1118 | 116 | 30 | 147 |
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Workout Graph
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