C Bender 1:21:40 row
21,118
Meters
1:21:40.2
Time
1:56.0
Pace
1450
Calories
128
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 2420 |
| Drag Factor | 117 |
April 19, 2025 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:40.2 | 21,118 | 1:56.0 | 224 | 1065 | 1450 | 29 | 128 |
| 10:00.0 | 2,658 | 1:52.8 | 243 | 1134 | 189 | 30 | 129 |
| 20:00.0 | 2,602 | 1:55.2 | 228 | 1080 | 180 | 30 | 128 |
| 30:00.0 | 2,575 | 1:56.5 | 221 | 1056 | 176 | 29 | 127 |
| 40:00.0 | 2,577 | 1:56.4 | 222 | 1056 | 176 | 29 | 128 |
| 50:00.0 | 2,561 | 1:57.1 | 218 | 1044 | 174 | 29 | 127 |
| 1:00:00.0 | 2,546 | 1:57.8 | 214 | 1026 | 171 | 29 | 123 |
| 1:10:00.0 | 2,562 | 1:57.0 | 218 | 1044 | 174 | 30 | 127 |
| 1:20:00.0 | 2,591 | 1:55.7 | 225 | 1068 | 178 | 30 | 129 |
| 1:21:40.2 | 446 | 1:52.3 | 247 | 1149 | 32 | 29 | 138 |
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Workout Graph
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