C Bender 1:34:03 row
25,115
Meters
1:34:03.7
Time
1:52.3
Pace
1793
Calories
146
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 30 |
| Stroke Count | 2844 |
| Drag Factor | 119 |
April 23, 2025 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34:03.7 | 25,115 | 1:52.3 | 247 | 1143 | 1793 | 30 | 146 |
| 10:00.0 | 2,705 | 1:50.9 | 257 | 1176 | 196 | 30 | 133 |
| 20:00.0 | 2,678 | 1:52.0 | 249 | 1152 | 192 | 31 | 143 |
| 30:00.0 | 2,651 | 1:53.1 | 242 | 1122 | 187 | 30 | 141 |
| 40:00.0 | 2,644 | 1:53.4 | 240 | 1116 | 186 | 30 | 143 |
| 50:00.0 | 2,647 | 1:53.3 | 240 | 1122 | 187 | 30 | 142 |
| 1:00:00.0 | 2,653 | 1:53.0 | 242 | 1128 | 188 | 30 | 143 |
| 1:10:00.0 | 2,646 | 1:53.3 | 240 | 1116 | 186 | 30 | 147 |
| 1:20:00.0 | 2,676 | 1:52.1 | 248 | 1152 | 192 | 30 | 153 |
| 1:30:00.0 | 2,688 | 1:51.6 | 252 | 1164 | 194 | 30 | 155 |
| 1:34:03.7 | 1,127 | 1:48.1 | 277 | 1255 | 85 | 31 | 163 |
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Workout Graph
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