C Bender 1:21:07 row
21,115
Meters
1:21:07.9
Time
1:55.2
Pace
1461
Calories
129
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 29 |
| Stroke Count | 2412 |
| Drag Factor | 118 |
April 27, 2025 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:07.9 | 21,115 | 1:55.2 | 229 | 1080 | 1461 | 29 | 129 |
| 10:00.0 | 2,653 | 1:53.0 | 242 | 1128 | 188 | 30 | 123 |
| 20:00.0 | 2,611 | 1:54.8 | 231 | 1086 | 181 | 30 | 127 |
| 30:00.0 | 2,589 | 1:55.8 | 225 | 1068 | 178 | 29 | 125 |
| 40:00.0 | 2,593 | 1:55.6 | 226 | 1074 | 179 | 30 | 126 |
| 50:00.0 | 2,593 | 1:55.6 | 226 | 1074 | 179 | 29 | 129 |
| 1:00:00.0 | 2,576 | 1:56.4 | 222 | 1056 | 176 | 29 | 127 |
| 1:10:00.0 | 2,586 | 1:56.0 | 224 | 1062 | 177 | 30 | 129 |
| 1:20:00.0 | 2,605 | 1:55.1 | 229 | 1080 | 180 | 29 | 135 |
| 1:21:07.9 | 310 | 1:49.5 | 266 | 1219 | 23 | 29 | 147 |
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Workout Graph
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