C Bender 1:36:41 row
25,123
Meters
1:36:41.3
Time
1:55.4
Pace
1735
Calories
132
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 30 |
| Stroke Count | 2891 |
| Drag Factor | 118 |
April 29, 2025 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36:41.3 | 25,123 | 1:55.4 | 227 | 1082 | 1735 | 30 | 132 |
| 10:00.0 | 2,668 | 1:52.4 | 246 | 1147 | 190 | 31 | 132 |
| 20:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 182 | 30 | 133 |
| 30:00.0 | 2,592 | 1:55.7 | 226 | 1076 | 178 | 30 | 132 |
| 40:00.0 | 2,591 | 1:55.7 | 225 | 1076 | 179 | 30 | 133 |
| 50:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 176 | 30 | 131 |
| 1:00:00.0 | 2,585 | 1:56.0 | 224 | 1070 | 178 | 30 | 133 |
| 1:10:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 175 | 29 | 129 |
| 1:20:00.0 | 2,578 | 1:56.3 | 222 | 1064 | 176 | 30 | 129 |
| 1:30:00.0 | 2,588 | 1:55.9 | 225 | 1073 | 178 | 30 | 131 |
| 1:36:41.3 | 1,762 | 1:53.8 | 237 | 1115 | 123 | 30 | 140 |
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Workout Graph
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