C Bender 21097m row
21,097
Meters
1:18:52.2
Time
1:52.1
Pace
1514
Calories
140
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 30 |
| Stroke Count | 2388 |
| Drag Factor | 119 |
May 06, 2025 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:18:52.2 | 21,097 | 1:52.1 | 248 | 1151 | 1514 | 30 | 140 |
| 15:58.3 | 4,300 | 1:51.4 | 253 | 1168 | 311 | 30 | 134 |
| 16:12.1 | 8,600 | 1:53.0 | 242 | 1133 | 306 | 30 | 135 |
| 16:13.1 | 12,900 | 1:53.1 | 242 | 1128 | 305 | 30 | 140 |
| 16:05.7 | 17,200 | 1:52.2 | 247 | 1148 | 308 | 30 | 144 |
| 14:23.0 | 21,097 | 1:50.7 | 258 | 1184 | 284 | 31 | 151 |
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Workout Graph
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