C Bender 1:21:12 row
21,124
Meters
1:21:12.8
Time
1:55.3
Pace
1462
Calories
134
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 29 |
| Stroke Count | 2423 |
| Drag Factor | 121 |
May 31, 2025 05:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:12.8 | 21,124 | 1:55.3 | 228 | 1085 | 29 | 134 |
| 10:00.0 | 2,673 | 1:52.2 | 248 | 1152 | 30 | 130 |
| 20:00.0 | 2,602 | 1:55.2 | 228 | 1085 | 30 | 129 |
| 30:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 29 | 128 |
| 40:00.0 | 2,563 | 1:57.0 | 218 | 1051 | 29 | 130 |
| 50:00.0 | 2,574 | 1:56.5 | 221 | 1060 | 30 | 131 |
| 1:00:00.0 | 2,571 | 1:56.6 | 220 | 1058 | 30 | 132 |
| 1:10:00.0 | 2,589 | 1:55.8 | 225 | 1074 | 30 | 132 |
| 1:20:00.0 | 2,661 | 1:52.7 | 244 | 1140 | 30 | 145 |
| 1:21:12.8 | 319 | 1:54.1 | 236 | 1110 | 30 | 150 |
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Workout Graph
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