C Bender 1:20:29 row
21,125
Meters
1:20:29.8
Time
1:54.3
Pace
1478
Calories
139
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 29 |
| Stroke Count | 2391 |
| Drag Factor | 120 |
June 04, 2025 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20:29.8 | 21,125 | 1:54.3 | 234 | 1106 | 1478 | 29 | 139 |
| 10:00.0 | 2,665 | 1:52.5 | 245 | 1144 | 190 | 31 | 132 |
| 20:00.0 | 2,623 | 1:54.3 | 234 | 1105 | 183 | 30 | 135 |
| 30:00.0 | 2,626 | 1:54.2 | 235 | 1107 | 184 | 30 | 137 |
| 40:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 181 | 29 | 136 |
| 50:00.0 | 2,604 | 1:55.2 | 229 | 1087 | 181 | 29 | 140 |
| 1:00:00.0 | 2,610 | 1:54.9 | 230 | 1093 | 181 | 29 | 136 |
| 1:10:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 177 | 29 | 136 |
| 1:20:00.0 | 2,680 | 1:51.9 | 250 | 1158 | 192 | 29 | 150 |
| 1:20:29.8 | 127 | 1:57.3 | 217 | 1045 | 9 | 25 | 155 |
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Workout Graph
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