C Bender 1:20:17 row
21,140
Meters
1:20:17.3
Time
1:53.9
Pace
1483
Calories
139
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 29 |
| Stroke Count | 2362 |
| Drag Factor | 120 |
June 05, 2025 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20:17.3 | 21,140 | 1:53.9 | 237 | 1114 | 1483 | 29 | 139 |
| 10:00.0 | 2,689 | 1:51.5 | 252 | 1167 | 193 | 30 | 134 |
| 20:00.0 | 2,653 | 1:53.0 | 242 | 1133 | 187 | 29 | 141 |
| 30:00.0 | 2,633 | 1:53.9 | 237 | 1114 | 184 | 29 | 137 |
| 40:00.0 | 2,646 | 1:53.3 | 240 | 1126 | 187 | 29 | 142 |
| 50:00.0 | 2,577 | 1:56.4 | 222 | 1063 | 177 | 29 | 133 |
| 1:00:00.0 | 2,579 | 1:56.3 | 222 | 1065 | 176 | 29 | 132 |
| 1:10:00.0 | 2,590 | 1:55.8 | 225 | 1075 | 178 | 29 | 135 |
| 1:20:00.0 | 2,699 | 1:51.1 | 255 | 1177 | 196 | 31 | 149 |
| 1:20:17.3 | 76 | 1:53.8 | 237 | 1116 | 5 | 24 | 156 |
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Workout Graph
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