C Bender 1:01:21 row
16,114
Meters
1:01:21.6
Time
1:54.2
Pace
1128
Calories
145
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Stroke Count | 1825 |
| Drag Factor | 119 |
June 16, 2025 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:21.6 | 16,114 | 1:54.2 | 235 | 1102 | 1128 | 29 | 145 |
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1164 | 97 | 31 | 141 |
| 10:00.0 | 1,398 | 1:47.2 | 283 | 1272 | 106 | 31 | 157 |
| 15:00.0 | 1,345 | 1:51.5 | 252 | 1164 | 97 | 31 | 146 |
| 20:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 92 | 30 | 144 |
| 25:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 29 | 145 |
| 30:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 29 | 146 |
| 35:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 29 | 146 |
| 40:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 29 | 144 |
| 45:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 29 | 145 |
| 50:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 29 | 144 |
| 55:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 30 | 146 |
| 1:00:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 30 | 147 |
| 1:01:21.6 | 349 | 1:56.9 | 219 | 1014 | 23 | 28 | 146 |
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