C Bender 44:32 row
12,111
Meters
44:32.1
Time
1:50.3
Pace
884
Calories
144
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 30 |
| Stroke Count | 1334 |
| Drag Factor | 123 |
June 24, 2025 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:32.1 | 12,111 | 1:50.3 | 261 | 1197 | 30 | 144 |
| 5:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 30 | 136 |
| 10:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 30 | 140 |
| 15:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 30 | 142 |
| 20:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 30 | 141 |
| 25:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 30 | 141 |
| 30:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 30 | 144 |
| 35:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 30 | 149 |
| 40:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 30 | 151 |
| 44:32.1 | 1,264 | 1:47.6 | 281 | 1265 | 30 | 154 |
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Workout Graph
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