C Bender 41:40 row
11,111
Meters
41:40.8
Time
1:52.5
Pace
796
Calories
144
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 30 |
| Stroke Count | 1261 |
| Drag Factor | 121 |
July 02, 2025 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:40.8 | 11,111 | 1:52.5 | 246 | 1145 | 30 | 144 |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 30 | 140 |
| 10:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 30 | 142 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 28 | 119 |
| 20:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 30 | 145 |
| 25:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 31 | 152 |
| 30:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 31 | 149 |
| 35:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 30 | 149 |
| 40:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 31 | 151 |
| 41:40.8 | 465 | 1:48.3 | 275 | 1246 | 31 | 155 |
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Workout Graph
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