C Bender 44:47 row
12,119
Meters
44:47.1
Time
1:50.8
Pace
880
Calories
144
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 29 |
| Stroke Count | 1350 |
| Drag Factor | 121 |
July 08, 2025 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:47.1 | 12,119 | 1:50.8 | 257 | 1178 | 880 | 29 | 144 |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1200 | 100 | 30 | 136 |
| 10:00.0 | 1,353 | 1:50.8 | 257 | 1176 | 98 | 30 | 142 |
| 15:00.0 | 1,346 | 1:51.4 | 253 | 1164 | 97 | 30 | 142 |
| 20:00.0 | 1,340 | 1:51.9 | 250 | 1152 | 96 | 30 | 141 |
| 25:00.0 | 1,360 | 1:50.2 | 261 | 1188 | 99 | 30 | 143 |
| 30:00.0 | 1,332 | 1:52.6 | 245 | 1140 | 95 | 30 | 144 |
| 35:00.0 | 1,340 | 1:51.9 | 250 | 1152 | 96 | 30 | 147 |
| 40:00.0 | 1,356 | 1:50.6 | 259 | 1188 | 99 | 30 | 152 |
| 44:47.1 | 1,329 | 1:48.0 | 278 | 1253 | 100 | 30 | 157 |
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Workout Graph
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